Dialing in your Diet for 2019
A new year, a new way to approach your training regime. I’ve already had multiple athletes contact me this year expressing their desire to up their game for 2019 and
It’s Time To Clean UP & THROW IT OUT!
It’s time to clean up, straighten up and eat right! The new year has started and where are you at? I’ll bet that you’ve added on those extra pounds you
Snacks & Hydration Stations for Athletes in their Homes
The number one detriment to an athlete’s meal/fueling program is snacking and hydration at home. As a chef for performance athletes, often overlooked by the athlete’s is snacking and hydration
