What Happened the Last Couple of Years
I hope that everyone has weathered the pandemic storm safe and sound. I wanted to fill you in on what has been happening with me and Fueling Performance Athletes. The
Dialing in your Diet for 2019
A new year, a new way to approach your training regime. I’ve already had multiple athletes contact me this year expressing their desire to up their game for 2019 and
Organic Foods and Athletes
Most athletes, depending upon your sport, age and gender, are beginning to understand that in order to physically perform at the highest level, nutrition is a component to their routine.
What is a Performance Chef?
A Performance chef is focused on supporting athletes of all ages on how to correctly fuel and hydrate their bodies for their specific sport. I focus on designing the way
New Pilot Program Features Top Collegiate Sports Teams
Gaithersburg, Md. – June 13, 2018 – Sodexo, a food and facilities management company committed to improving Quality of Life, announced today a new pilot program called The Circuit designed
Food Trends for 2019 – My Pick- Comfort Food
I’ve experienced a variety of turbulent times in my thirty-year career, some financial, some weather related, one even terrorist. A few things that this chef has learned over the years
It’s Time To Clean UP & THROW IT OUT!
It’s time to clean up, straighten up and eat right! The new year has started and where are you at? I’ll bet that you’ve added on those extra pounds you
D.C. – Washington Has a lot to Offer, Other Than Politics
I often scout for my next culinary adventures, whenever I travel to a new destination. I don’t go for fancy or high end. To me, the true tale of a
Holiday Season – Where are your Family Recipes?
The holidays can be peculiar. There’s a lot going on and I’m often reminded about giving thanks in the most impromptu times of my culinary life. The holidays are demanding,
Giving Thanks
I wake up every day giving thanks for all that I have accomplished in life – from my family to my career. Whether I realized it or not, I seem
